Top 10 Dermatologists Recommended Skin Care Tips — Tried and Tested

Attaining flawless glass skin is a dream of every person these days. Not everyone is born with a glossy pinkish complexion. Moreover, dust, pollution, and exposure to ultraviolet rays excoriate the bottom layer of your skin excessively. Spending fortunate income on luxury skincare products might not be possible for each of us.

Don’t worry, champ! We came up with the tried and tested alternative. Say goodbye to your expensive beauty regime. Incorporate these top 10 dermatologists’ recommended skin care tips for clear, acne-free, and unblemished skin.

10 Effective Skin Care Tips — Clinically Approved

Ready to initiate your journey to attain a soft and even complexion? Here you go!

1. Keep Yourself Hydrated

An underrated beauty trick that can do wonders, not with your skin only but also ameliorates your overall health as well. Drinking plenty of water makes your skin glows inside and out while keeping you energized.

2. Balanced Diet

The food you eat plays a crucial role in maintaining the health of your skin. A diet comprising increased sugary and processed items provoke breakouts and inflammation. It also results in pre-mature aging sometimes. On the hand, items enriched with protein, fats, and antioxidants necessarily prove beneficial to adding radiance to your skin.

3. Appropriate Cleanser

So you are aware of the basic nuts and bolts, “cleans, moisturizes, and sleep.” But putting a hand down on a suitable cleansing bottle is also crucial. Otherwise, you end up with another skin problem — resulting in deterioration than a cure.

Analyzing your skin type is the first step toward an unblemished skin condition. For example, milk-based cleansers are primarily formulated for dry skins but can aid with the normal or combination type.

4. Avoid The Excessive Skin Care Products

Your skin is not a piece of cake that requires excessive coating of creams at the same time. A renowned dermatologist, Dr. Kashif Ali, states, “Layering one product over another is impermissible.”

5. Don’t Contact Your Face Frequently.

You are providing a path to microbes and bacteria during face contact. So, avoiding face touching is better to prevent your skin from breakouts and possible impairment.

6. Stop Having the Direct Heat Exposure

This aspect is not applicable in summers for sure, as why do you want heat exposure in a hot-riot time? Well, in winters, we can’t restrain ourselves from sitting in front of heaters or stoves. But do you know? It can prove havoc for your skin, leading to collagen breakdown and inflammation. “Try to sit at least 10 feet away from heat strokes.” Affirmed Dr. Debbie Palmer — a dermatologist from New York.

7. Skin Exfoliation

Our skin loses almost 50 million cells a day. For optimal conditions, a little exfoliation a couple of times per week is required. For people with dry or sensitive skin, consider exfoliation once a week.

8. Sunscreen — Wear It 365 A Day

People have a misconception that they need to protect their skin on sunny days only. However, the reality is the opposite to it. A broad-spectrum sunscreen containing an SPF 30 should be applied every two hours to keep the epidermis safe from harmful UV rays.

9. Proper Sleep Schedule

Sleep deprivation contributes to unhealthy skin conditions. According to Clinical and Experimental Dermatology research, people who get seven to nine hours of sleep have moisturized, glowing skin than those who sleep for only five hours. So, a rule of thumb is good sleep — healthy life and clear skin.

10. Don’t Rub the Towel

Your skin is sensitive, and rubbing a towel harshly on a wet face leads to severe skin conditions like pigmentation or inflammation. Furthermore, some creams work best when your face is slightly moist.

Wrapping Up

Damage usually occurs at the spot, but it takes years to repair thoroughly. The guide stated above will not do marvels overnight. Plus, a beauty guide is not enough to heal perfectly if you suffer from skin deterioration. You need a consultant and appropriate treatment too.

So, what are you waiting for? Incite your expedition for a flawless skin condition.